Cooper Kupp Bench Press

Combine Highlights Rams WR Cooper Kupp shows off his quickness in 2017
Combine Highlights Rams WR Cooper Kupp shows off his quickness in 2017 from

Cooper Kupp Bench Press – 2023


In the year 2023, Cooper Kupp, the talented wide receiver of the Los Angeles Rams, has been making headlines not only for his exceptional performance on the field but also for his impressive bench press strength. Kupp’s dedication to his fitness and strength training has been evident in his ability to excel in various aspects of the game. Let’s explore the details of Cooper Kupp’s bench press journey and how it has contributed to his success.

Kupp’s Bench Press Numbers

Cooper Kupp has been known to showcase his strength and power on the field, and his bench press numbers reflect his dedication to maintaining a solid physique. As of 2023, Kupp has achieved a bench press of 375 pounds, which is remarkable for a wide receiver. This achievement showcases his commitment not only to his position but also to his overall physical fitness.

Training Routine

To achieve such impressive bench press numbers, Kupp follows a rigorous training routine that focuses on building upper body strength. His routine includes a combination of compound exercises such as bench presses, incline presses, push-ups, and dumbbell flyes. Kupp also incorporates various forms of resistance training, including bands and chains, to challenge his muscles and continuously improve his strength.

Importance of Bench Press

The bench press is a fundamental exercise for any football player, including wide receivers like Cooper Kupp. It helps in developing upper body strength, which is crucial for executing various plays on the field. A strong bench press not only enables Kupp to overpower defenders during routes but also helps him in winning battles for contested catches.

Benefits of Strength Training for a Wide Receiver

Strength training plays a vital role in enhancing a wide receiver’s performance. It improves their explosiveness off the line, allows them to break tackles, and increases their overall durability. By incorporating bench press and other strength-building exercises into his routine, Kupp has been able to elevate his game and become a dominant force on the field.

Importance of Fitness for Performance

Having a high level of fitness is essential for any professional athlete, and Cooper Kupp understands this well. By engaging in regular strength training and maintaining a strict workout schedule, Kupp ensures that he is in peak physical condition. This not only enhances his performance but also reduces the risk of injuries, allowing him to play at his best throughout the season.

Inspiration to Others

Cooper Kupp’s dedication to his fitness and bench press achievements serve as an inspiration to aspiring athletes and football players. His success story highlights the importance of hard work, discipline, and consistency in achieving one’s goals. Kupp’s determination to excel in all aspects of his game sets an example for others to follow and motivates them to push their limits.


In conclusion, Cooper Kupp’s bench press journey in the year 2023 showcases his commitment to maintaining a strong and powerful physique. His impressive numbers and dedication to strength training have contributed to his success as a wide receiver in the NFL. Kupp’s story serves as an inspiration to athletes around the world, emphasizing the significance of fitness and hard work in achieving excellence in sports.